Introducing The Know Yourself Workbook and Journal Template from Notes from the Field
Accelerate your self-awareness and track your progress with our workbooks.
Knowing who you are (your personality, strengths, weaknesses, how you react under pressure, and what drives you) is the foundation of not just professional success but also personal fulfillment.
Understand You: The Know Yourself Workbook
We’re pleased to introduce the Know Yourself Workbook, a guided journey through the six pillars of self-awareness. Within this interactive workbook, we will develop your distinct understanding of:
Your Personality: this is your personal operating system that influences how you interact with the world, how you process information, and how you make decisions.
Your Strengths and Weaknesses: these are your personal superpowers and kryptonite, which identify what you bring to the table and where you need additional support.
Your Challenge Response: this is how you are triggered by and respond to challenges or stressors in your day to day life.
Your Emotional Intelligence: this is how you harness the ability to understand, use, and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Your Core Values: these are the core principles that you deem most important in your life and are non-negotiable in your pursuit of a productive and happy life.
Your Personal Objectives and Goals: this is the direction you want to take and a way to measure your progress toward what you want to achieve.
Ready to get started? Download The Know Yourself Workbook.
Chart Your Journey: The Know Yourself Journal
Your understanding of yourself is a snapshot. The insights you gain about your personality, strengths, weaknesses, emotional intelligence, values, and goals are not static. They are foundational blocks upon which you can build, remodel, and grow throughout your life and career. The understanding you have of yourself today will evolve as you encounter new experiences, challenges, and opportunities. Your ability to adapt and grow with these changes will define both your professional success and personal satisfaction.
We’re pleased to introduce the Know Yourself Journal, an ongoing template for you to track your daily, weekly, monthly, quarterly, and annual progress toward your self-development. Within this interactive Notion template, you will track:
Your Goals, Objectives, and Results: map your personal goals and objectives and track the results you’re achieving.
Your Personal Action Plan: identify and chart the specific actions you need to take to achieve your goals.
Your Habits for Success: utilize specific habits to help build the foundation for success.
Your Self-Reflections: set time each week, month, quarter, and year to reflect on your victories, your setbacks, and your plan forward.
Your Ongoing Evolution: train your brain to identify and evaluate opportunities to strengthen your self-awareness.
Ready to get started? Access The Know Yourself Journal in Notion.
(Click the duplicate button to get started with your own version of this template!)